Tuesday, June 23, 2015

Weight Loss Challenge 2015 - Day 8

I made it a full week!  YAY!

It was a typical day.  Just tracking what I ate.  No exerecise; for some reason I was really tired after work and did not make it to the gym.  But based on my low activity my calorie intake is the recommended amount of 1200 calories.

So on Monday June 22:

My food intake:
The usual loaded coffee
Special K Blueberry Bliss
Burger King Salad (1/2 salad dressing, no croutons)
The bag of croutons as a snack later
2 Taco Bell Crunchy Tacos
8 Nilla Wafers

Estimated calorie intake:  1091 (a little short).

My water intake:
~ 74 oz (a little short of the recommended amount)

I think I can eat what I want as long as it is in moderation; and I don't go over 1200 calories per day.

Have a blessed day,