Wednesday, June 24, 2015

Weight Loss Challenge 2015 - Day 9

Journal Entry Day 9
Honey took me to lunch; so I had no choice but to eat like a queen.
We met at Garden Buffet.... ymmmmmm

My food intake:
Loaded coffee
Special K Berry Medly
LUNCH:  2 Egg rolls, beef with broccoli, 2 crab rangoon, egg noodles   OH SO YUMMY!

Subtotal estimated daily calories by the end of lunch:  1237  OUCH!
Still I was too hungry to not eat anything, so I had 8 nilla wafers later

Total estimated calories:  1377

My water intake:
Lost track but I know it was at least 82.5 ounces

My exercise:
40 minutes on the treadmill - fluctuated between 2.5 - 3 mph and incline set between 1 and 5.

See below for my journey from the beginning:

Pre-Challenge Photos

Day 1

Day 2

Day 3

Day 4

Day 5 & 6

Day 7

Day 8