Wednesday, June 17, 2015

Weight Loss Challenge 2015 - Day 2

As you can probably tell, my posts are actually the day after; but still numbered correctly.  Yesterday seemed like a really good day; although, I know I did not meet the calorie intake recommendation.  I was really close on my water intake.  So here is what I did yesterday:

My food intake consisted of:
2 mugs of loaded coffee (this is a routine)
Sante Fe Style Salad
1 Lg Banana
1 Fruit/Cheese snack pack

Estimated calorie intake:  687
Estimated water intake:  80 oz

My exercise:
30 minutes on the treadmill - still a fairly low intensity.  Check me out!  I actually swallowed my pride and took a selfie.